The Importance Of B-Group Vitamins

Vitamin B5-Pantothenic Acid More B-group Vitamins

Vitamin B5 or Pantothenic Acid is a water soluble vitamin of the B complex group.It is liable to destruction by food processing techniques,caffeine,sulphur drugs,sleeping pills,and alcohol.

Functions In The Body:Pantothenic Acid is a part of the enzyme system which plays a vital role in the metabolism of carbohydrates,fats and proteins,and in the synthesis of amino acids and fatty acids.It is also essential for the formation of porphyrin,the pigment portion of the haemoglobin molecule of the red blood cells.This vitamin is involved in all the vital functions of the body.It stimulates the adrenal glands and increases production of cortisone and other adrenal hormones.It is primarily used as an anti-stress factor and protects against most physical and mental stresses and toxins.Pantothenic Acid increases vitality,wards off infections,and speeds recovery from ill health.It helps in maintaining the normal growth and developement of the central nervous system.This vitamin prevents premature ageing.It also provides protection against any damage caused by excessive radiation.

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